Fitness Tips

Aug 30

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Power Up Your Morning with Protein

By Fit Fiona J Fitness Goals, Fitness Tips

Are you feeling slow and lethargic throughout the day? Do you eat a good breakfast but feel hungry again an hour later? Are you killing it at the gym, but…

May 24

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Staying Active through the Summer

By Fit Fiona J Fitness Goals, Fitness Tips

It's the last week of school for my kids, and we are all very excited about Summer Break! If you're like me, the more relaxed schedule during summer vacation (and...

Fit Fiona J

Online fitness classes including Strength Training, Barre, Pilates, Cardio and more!

Claim your FREE core class! | Get a Bootykicker for at-home Barre!

Send us a message | 801-830-7654 | fitfionaj@gmail.com

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ACKNOWLEDGEMENT: By participating in any of our classes, you will be performing physical activities where inherent risk is involved. It is strongly recommended that you check with a licensed physician before beginning any exercise regimen or diet program. By purchasing and/or choosing to participate in this class, you agree that I (Fit Fiona J) shall not be held liable for any injuries sustained while participating in any workout purchased on my website.

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