Are you feeling slow and lethargic throughout the day? Do you eat a good breakfast but feel hungry again an hour later? Are you killing it at the gym, but…
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It's the last week of school for my kids, and we are all very excited about Summer Break! If you're like me, the more relaxed schedule during summer vacation (and...
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Most of us make our fitness goals in January at the start of the new year, and they are long forgotten by the fall. January feels fresh and exciting. People…