All coaching packages include the following:
- Initial assessment
- Custom macro calculation plus one adjustment (if needed) each month
- Full nutrition coaching with portion guide, shopping lists, daily meal guide and sample meal plan
- Weekly workout plan (choose beginner or intermediate/advanced)
- Access to all of my follow-along on-demand workout videos
- Weekly check-ins
- Habit tracking
- Ability to message me in the app for modifications, questions, accountability, etc.
- Final assessment at the end of your program
