Tired of fitness programs that ignore your reality?
Why guess which workouts to do when you could follow a clear plan built for your specific fitness level and busy life?
According to ASICS and Sport Wales, Women who exercise regularly are 52% happier, 50% more energized, 48% more confident, 67% less stressed and 80% less frustrated.
But, most fitness programs are designed as if you have unlimited time, unlimited energy, and no other priorities. They expect you to adapt your life to fitness, not the other way around.
We believe fitness should enhance your life, not compete with it. Our solutions are built for busy women who want to [be the best they can be/get stronger] without sacrificing what matters most.
We’re here to give you clarity, structure, and results in your fitness journey, replacing confusion with confidence.
Services
THE FITFIONAJ APP
To bring you the structure, support, and accountability you need to finally make fitness stick.
You’re done with fitness programs that ignore your real life. You know you need clear direction and accountability, and that starts with workouts designed for busy women like you. You’re ready for expert guidance. You’re ready for a supportive community. You’re ready for the FitFionaJ App.
TELL ME MORE
THE FIT UNLIMITED MEMBERSHIP
So you can access quality workouts on your schedule without breaking your budget.
You’re ready to work out on your own terms without sacrificing quality or effectiveness. Say goodbye to endless scrolling for decent workout videos. The Fit Unlimited Membership includes access to our complete workout library, regularly updated content, and full-length guided sessions for all fitness levels.
CHECK IT OUT
PERSONALIZED NUTRITION COACHING
We’ll customize your nutrition approach based on your unique body, preferences, and lifestyle so you can sustain it long-term.
You’re ready to fuel your body effectively without restrictive diets or complicated meal plans. Say goodbye to nutrition confusion and food guilt. Our Personalized Nutrition Coaching includes custom macro calculations, weekly check-ins, expert guidance, and nutrition strategies designed specifically for your body and goals.
TELL ME MORE
MEAL MASTERY WORKSHOP
Because balanced nutrition doesn’t have to mean tracking every bite.
You’re done with restrictive diets and tired of tracking. The Meal Mastery Workshop teaches you a flexible, science-backed system for eating balanced meals — without obsessing over numbers. Includes 7 days of self-paced video lessons, a detailed PDF guide, shopping lists, planning tools, and a supportive group chat (if you’re an app member). This is nutrition that works for real life.
$99 | $75 for App Members
JOIN THE WORKSHOP
THE FITFIONAJ NUTRITION GUIDE
Learn the science behind balanced eating — no guesswork, no gimmicks.
If you’re curious about macros or want to start improving your nutrition without diving into coaching, this guide is your go-to resource. It’s a 15-page deep-dive into how to build meals that support fat loss, strength goals, and energy — complete with real examples, a breakdown of macros, and formulas to calculate your needs.
$29
DOWNLOAD THE GUIDE
MACROS CALL WITH A CERTIFIED COACH *APP Members Only*
So you can finally understand your nutrition numbers — and how to make them work for your body.
You’re not looking for another generic plan — you’re ready for a real conversation with a real coach. This 30-minute one-time call gives you expert insight into your habits, personalized macro recommendations, and clear next steps to help you hit your goals with confidence. You’ll fill out a quick intake, get your custom prescription, and walk away knowing exactly what to do.
$75 | App Members Only
BOOK A CALL
JOIN US WHEN YOU’RE READY TO:
- Stop feeling overwhelmed by fitness confusion and start following a clear, structured plan.
- Finally feel at home in your body again, reconnecting with the strength that makes everyday activities enjoyable.
- Replace random workout efforts with purposeful movement that consistently builds results.
- Focus on what matters most because your fitness approach works with your life, not against it.
THE DETAILS YOU’RE LOOKING FOR
Whatever your fitness goals and budget, we have an option designed to support your journey. Each of our offerings provides professional guidance while respecting your unique needs and circumstances.
THE FITFIONAJ APP
Direct trainer access, structured programs, and community support for maximum accountability and results.
LEARN MORE
FIT UNLIMITED MEMBERSHIP
Quality workout videos on demand—professional guidance that respects your budget and schedule.
LEARN MORE
NUTRITION COACHING
Personalized macro plans and expert guidance to optimize your nutrition for your specific body and goals.
LEARN MORE
MEAL MASTERY WORKSHOP
A self-paced 7-day workshop that teaches you how to eat balanced meals—without tracking macros.
JOIN NOW
NUTRITION GUIDE PDF
A 15-page guide to understanding macros and building meals that support fat loss, energy, and strength.
DOWNLOAD
MACROS CALL *APP Members Only*
A 30-minute, one-time coaching call with a certified nutritionist to set your custom macro prescription.
BOOK A CALL