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Upper Body Strength Training

Loving My Workouts?

Don’t forget that you can get FULL fitness and nutrition coaching with me on my app! Full workout plans, custom macro/food tracking, and messaging with me as your trainer are all included with my 3, 6, and 12 month packages. Book a free 15-minute call today!

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ACKNOWLEDGEMENT: By participating in any of our classes, you will be performing physical activities where inherent risk is involved. It is strongly recommended that you check with a licensed physician before beginning any exercise regimen or diet program. By purchasing and/or choosing to participate in this class, you agree that I (Fit Fiona J) shall not be held liable for any injuries sustained while participating in any workout purchased on my website.