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Media

4 Tips to Get a Killer Workout with Just Dumbbells

Headlines Over Sidelines

5/11/23

When Your Workout Stops Working

New York Times

9/20/23

The 9 Best Weightlifting Shoes for All Experience Levels, According to the Pros

Prevention

5/1/24

ACKNOWLEDGEMENT: By participating in any of our classes, you will be performing physical activities where inherent risk is involved. It is strongly recommended that you check with a licensed physician before beginning any exercise regimen or diet program. By purchasing and/or choosing to participate in this class, you agree that I (Fit Fiona J) shall not be held liable for any injuries sustained while participating in any workout purchased on my website.