If you’re feeling sluggish, off-track, or stuck in a cycle of “starting over,” this challenge is your reset—without restriction or extremes.
For two weeks, you’ll focus on adding what your body actually needs—strength training, consistent fueling, hydration, and better recovery—while subtracting one habit that’s been quietly holding you back.
You’ll complete:
- Five 10-minute workouts per week (core, glutes, arms, legs, cardio)
- A simple daily habit checklist designed to support energy, metabolism, and consistency
- A guided experiment where you choose what to temporarily remove—alcohol, added sugar, late-night snacking, or processed foods (or any other habit you’d like to let go of!)
This challenge isn’t about willpower or perfection. It’s about structure, clarity, and learning what helps you feel your best—so you can keep going long after the two weeks are over.
Perfect for busy women who want:
- More strength without long workouts
- Better habits without dieting
- A reset that feels doable, not draining
Challenge is $9.99 (FREE for current app members). Click the links below to join!
