Extreme HIIT Chaos 2 – On Demand


Extreme HIIT Chaos is a combined cardio and conditioning class for all fitness levels. We use timed intervals and alternate cardio sets with conditioning for maximum calorie burn! Equipment needed: step/bench/stairs, dumbbells, gliders, bands. This workout is not taught to music, so have your own playlist ready!

Although not required, it is advised that on-demand classes are downloaded to a desktop/laptop computer and not a mobile device due to the size of video files.


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