Join the Fall Healthy Habits Challenge and transform your lifestyle in just four weeks!
This challenge is designed to help you build lasting healthy habits through a step-by-step approach. Each week, we’ll introduce a new focus area while maintaining essential daily practices for overall well-being.
Habits included:
- Daily Movement: 30 minutes of exercise OR 7-10k steps per day (4 scheduled fully-guided workouts per week, plus access to my entire on-demand library).
- Hydration: Drink at least 8-10 glasses of water daily.
Weekly Focus Areas:
Stress Reduction – Incorporate daily journaling, meditation, or stress-reducing activities.
Protein Intake – Consume 1 gram of protein per pound of ideal body weight (or 2.2 grams per kilogram).
Sleep – Ensure 7-9 hours of quality sleep every night.
Fiber Intake – Eat at least 20-25 grams of fiber daily from high-fiber foods.
With expert guidance, a supportive community, and a BRAND NEW comprehensive 15-page nutrition guide ($29.99 value), you’ll develop habits that promote physical, mental, and emotional health. Don’t miss out on this opportunity to create a healthier you – join the Fall Healthy Habits Challenge today!
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Terms & Conditions
Welcome to Fit Fiona J! By accessing and using our workout programs and app, you agree to abide by the following terms and conditions:
- Go-at-Your-Own-Pace Workouts: Participants acknowledge that FitFionaJ programs (except Get Moving) are designed as go-at-your-own-pace workouts. These programs involve watching short exercise demos and then completing the recommended sets and reps, as opposed to following along with workout videos. For those seeking only follow-along videos, we recommend the Get Moving Program.
- Access to Follow-Along Videos: Participants understand that they will have access to all follow-along videos within the app for their off days.
- App-Based Workouts: Fit Fiona J programs are accessible through our app, designed to be used on mobile phones OR tablets. In the event of difficulty viewing the phone screen, participants may access the program from a computer within their workout space. However, some features may be limited on the computer.
- Assumption of Risk: Participants acknowledge and understand that engaging in any physical activity, including Fit Fiona J’s workout programs, inherently carries the risk of injury. Strength training involves strenuous exertions of various muscles, placing stress on muscles, bones, and joints. Cardiovascular training includes sustained physical activity, placing stress on the heart, arteries, and blood pressure. The risk of injury may range from minor issues such as soreness, sprains, strains, and bruises to more serious conditions such as heart attack, stroke, paralysis, and even death. By using Fit Fiona J’s workout programs and app, participants explicitly acknowledge and agree to assume all risks associated with injury or illness that may arise from exercise, regardless of the cause. It is essential for participants to be aware of their physical condition and consult with a healthcare professional before beginning any fitness program. Fit Fiona J strongly encourages participants to exercise caution, listen to their bodies, and modify workouts as needed to ensure their safety and well-being.
- Consent: I understand that my program will not be automatically added and that I need to message Fiona in the app once my account has been set up to request my program. I agree to read and respond to all app messages in order to have the best app user experience.
By using Fit Fiona J’s workout programs and app, you agree to these terms and conditions. Please read them carefully and ensure your understanding before proceeding. If you have any questions or concerns, feel free to contact us at [contact@fitfionaj.com]. We’re here to support you on your fitness journey!